Athletes Strength and Conditioning

Elevate your capabilities, catering to both professional athletes and sports enthusiasts. Whether you’re in the off-season, pre-season, or in-season, my role is to empower you by evaluating and assessing your current status and designing programs to enhance your strength, power, speed, and agility. My services encompass sport-specific training, rehabilitation, and conditioning, all aimed at unlocking and maximizing your potential.

Packages

1 on 1 session 110$

Small groups (2-5) 150$/session

Big groups (6-10) 180$/session

Big groups (10+) 200$/session

Personal Training

All that’s required for your fitness success is your commitment of time and determination. I am here to support you in reaching your individual fitness aspirations, whether they involve losing fat, gaining muscle mass, building strength or endurance, correcting body movements and posture, or focusing on functional fitness. Recognizing that the primary goal for many is overall health, I specialize in providing guidance on how to achieve it safely and effectively. Your journey towards better health begins with my expertise and your dedication.

Packages

1 on 1 session 100$

2 on 1 session 120$

Online Coaching

Through my online coaching services, we delve into your fitness background, assess your current fitness level, and outline your future goals. Providing you with top-notch advice, nutrition consulting, and a customized fitness program, we meticulously refine the program to ensure every detail is in place. I am dedicated to accompanying you on this journey, offering comprehensive support and guidance along the way.

Package

Single session 100$

5 sessions 450$

10 sessions 900$

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