Athletes Strength and Conditioning
Empowering every athlete to enhance performance.
Strength. Power. Speed. Endurance
My WHY
Everything I do it’s because of the love and passion of sport.
I believe in coaching and supporting athletes to become better version, physically and mentally.
Why athletes need resistance training?
Positively effects multiple aspects of the health and performance for athletes. Training with weights enhance strength, power and muscular size and local muscle endurance.
It also improves skill related bio-motor abilities such as mobility, acceleration, speed and agility. More importantly, it significantly decreases the chance of injury.
How
How does it work?
It totally depends on what your goal is, where you are in the season and how much you want to participate in the training.
Answering these questions will help programming the best for you.
Session can be held individually and in groups
On Field
Field conditioning emphasizes cardiovascular fitness, agility, and sport-specific movements in a dynamic, game-like environment, enhancing overall endurance and specific skills required for the sport.
Gym-based
Gym-based strength training centers on building muscle strength and power through controlled, isolated movements. It targets foundational strength, addresses imbalances and rehabilitation.
What
What do I do?
- Athletes Strength and Conditioning
- Online Programming
- Rehabilitation
- Personal Training
My Friends
Some quotes,
“Success demands a commitment to excellence in every aspect. The hours in the gym, the sweat, and the grind—it’s not just about skill, it’s about the physical and mental toughness built through relentless strength and conditioning. It’s the foundation of greatness on the court.” -Kobe Bryant
“In football, it’s not just about scoring goals. You have to be prepared to resist. That’s why I do a lot of resistance training, to withstand the physical demands of the game.” – Cristiano Ronaldo
“Strength is a key factor in football. It’s not just about skill; you need to be physically strong. Resistance training is part of my routine to ensure I can perform at the highest level.” – Lionel Messi
